One of the most important parts of maintaining a healthy lifestyle is paying attention to what you eat. For many people, hair and skin are two of the first things they notice when looking in the mirror, so it’s natural that we want our hair to be shiny and healthy-looking. The good news is that there are plenty of foods you can add into your diet to help achieve this! In this blog post we will go over 12 different foods and drinks that will help improve your hair health.
Foods to eat for Healthy and Shiny Hair:
Vitamin B rich food:
The first thing that you can try adding into your diet is foods rich in vitamin B. These include whole grains, lentils, brown rice, eggs and seeds such as pumpkin or sesame seeds. This will help promote a healthier scalp while also increasing the strength of each strand of hair.
Omega-fatty acids:
Another great food item is those packed with omega-fatty acids – these include fish like herring, salmon and tuna which all contain high amounts of DHA (docosahexaenoic acid). These fatty acids have been found to promote shiny and lustrous locks! Other sources include olive oil and flaxseed – both provide unique benefits when eaten regularly over time. Lastly on this list are avocados – these contain a high amount of monounsaturated fats which are perfect for both your hair and skin health.
Drinking Water
Another important aspect to consider when thinking about healthy hair is the amount you drink each day, as this can have an effect on how shiny and lustrous your locks look! Drinking plenty of water throughout the course of the day will ensure that your body stays hydrated, giving it more chance to heal itself from any damage done to it during activities such as exercising or exposure with harsh weather conditions (such as wind or sun). You also want to make sure that you’re drinking enough fluids in general – even if they aren’t all water based. Tea, fruit juice and herbal tea are just some examples of liquids that will help to keep your body hydrated.
Green Tea:
Another important drink to add into your diet is green tea – this beverage has been shown in a number of studies to have some great benefits for both hair and skin health, particularly when it comes down to preventing the effects of ageing on these areas! You can try adding different types like oolong or matcha (powdered) which are all packed with antioxidants that will help protect hair from any environmental damage while also making sure you’re getting enough vitamin C.
Avocado Oil and Tomatoes:
Other foods and drinks that make good options include salmon, avocado oil and tomatoes – all of which contain high amounts of lycopene as well as other phytonutrients including beta-carotene and lutein. Salmon, in particular, is a great choice as it contains high amounts of omega-fatty acids which are important for hair health.
Did you know that eggs were actually good for your hair? This might sound crazy, but it turns out most people don’t get enough nutrients from their diet; one of those being Vitamin D. You need at least 15 minutes a day spent outside without sunscreen on so the sun can naturally produce Vitamin D within your body; if you aren’t able to do this regularly then including more vitamin-D foods into your daily routine will help make up for what’s lacking! One great food with lots of Vitamin D is egg yolks. Grab some whole wheat bread and add a side of eggs and you’re good to go!
Egg Yolks:
The Other type of food we will mention here is one that has been found to have some major benefits when consumed regularly over time – egg yolks! These contain an ingredient called lecithin which helps promote healthy cell growth and thus prolongs the lifespan of your follicles – something you want if you’re looking to grow out long locks or prevent damaged strands from breaking off too soon. Egg whites on their own do not provide this benefit so make sure that you always eat both parts together.
Importance of Fruits and Vegetables for Healthy and Shiny Hair:
Fruits and vegetables are an excellent way to boost your immune system. This means that they aren’t just good for when you feel sick, but also great if you want healthy hair. You can eat the fruits or veggies themselves or find them in juices as well! Bananas and oranges are both great options, especially because of their high levels of Vitamin C which promotes collagen production. Collagen is important for promoting new growth all around your body; this includes the follicles on your scalp where strands grow out from!
Fish:
Your hair needs protein to stay strong so it doesn’t break off easily; fish contains a significant amount of protein which will help keep your hair strong throughout the day. The best part? Not only does fish contain protein, but it also contains Omega-Three which is known to promote healthy hair! Fish that are high in this nutrient include salmon and trout.
Oatmeal:
If you want healthy hair, oatmeal should be a part of your daily routine. You can add fruit into it or eat them separately for breakfast; either way is great as long as the food contains lots of Vitamin E which will help keep your follicles strong so strands grow out without breaking off easily.
Almonds:
You might think of eating almonds as something you do when you’re hungry, but that doesn’t have to be the case! If your diet is lacking in Vitamin E and magnesium then including these nuts into it could help a lot. Not only are they both important nutrients for healthy hair growth, but there’s also protein within them too which will give strands more strength so they don’t break off easily!
Spinach:
This green vegetable contains tons of antioxidants like Vitamins A & C; this means that spinach helps fight free radicals on its own while also helping other foods work at their full capacity without becoming damaged (like how cut flowers die if placed in water with food coloring). If you find yourself to eat vegetables regularly because none of them contain Vitamin A, then spinach is one to add in for sure!
Bananas:
Yes, bananas are a fruit; but it’s okay because they’re also full of fiber which helps with digestion and healthy hair growth. Fiber isn’t just good for your digestive tract though, as the nutrients within will help promote new growth on its own too.
There are many other types of foods out there than can help improve the quality and shine of your hair but these are some great options to start with. Just make sure that you’re eating them regularly over time and not just once a week – your hair will thank you for it!
Conclusion for Healthy and Shiny Hairs:
These foods should be eaten regularly if you want healthy hair that looks great every day without much effort at all! Try making these part of your daily hair care routine so you can see what kind of results you get from better nourished strands…it might even make getting ready easier since there won’t be any need for styling products or blow-drying either!